You know, most of the pleasantries we exchange in our day-to-day lives are like that. Someone brings you a glass of water and you say, "Oh thank you so much". That "so much" has no meaning, and nor does the "thank you".

If you are in a dessert and there is no water and you are thirsty, and someone brings you a cup of water, then that "thank you so much" comes from the depth of your being.

Most of the greetings and pleasantries that we exchange in our life is from a superficial level. It’s like the airhostess saying, "have a nice day" when you get off the plane. It is like that. But the same words when it comes from your grandmother, mother, sister, grandfather, or uncle, it carries some vibes. Have you noticed that? There is some juice, there is some energy, there is some beauty about the same words. It communicates something.

We should learn how to cleanse our own vibes. This is very important.

 We communicate more through our vibes than our words. Someone can stand up here and give a talk on love for two hours but you won’t even feel a drop of it. But a puppy that jumps on you when you come home, communicates all that to you in a minute. Or a baby just looks at you and you feel the love.

We were all born with this ability of honest and sincere communication of our being, our vibes, and our feelings. But somehow, we put a cover on top of it, and we suffocate and we make others suffocate. I am not saying that everyone does that, but generally, we do. And that is the reason why there is so much stress today. There is mistrust, there is depression, and what not. Friendships are getting broken.

Neither at school nor at home did anyone teach us how to handle our mind, how to feel the freedom from within, how to be loving or free, and have a sense of belongingness with everybody. Nobody taught me at least – at college, or school, or university, or even at home!

This is very important – we should learn how to cleanse our own vibes. We carry our vibes, and that’s how we communicate.

Suppose you go to an interview and you are tensed or angry, the interviewer will know how unstable you are, or nervous you are, or if you lack confidence. They pick that up, not from your words but from your vibes. And we are all capable of sensing vibes.

You may have observed that some people’s vibes just repel you. Tell me, would anyone here like to have vibes that repel. Not one would, right? But this happens when we carry negativity, and when we don’t know how to get it out of us. This is what we have to learn.

Then there are those who may not know so much, but they carry joyful, enthusiastic vibes along with them, and people would like to hire them!Just think for a moment, if you are an employer, what type of people would you want to work with? Someone who is ready, enthusiastic, and full of energy, or someone who is nervous, not confident, and worrying about what he mugged up or didn’t?

Life is all about perceptions – how we should see things, where we should drop our judgments, and where we should have discrimination.

 Life is all about perceptions – how we should see things, where we should drop our judgments, and where we should have discrimination.

Second is our expression. Are we able to express ourselves correctly? Each one of us has such wealth, beauty and goodness within us. But if we don’t express it properly, we will be misunderstood in life. This is what is happening all over the planet. We have not learned how to express ourselves, and we say others misunderstand us. We put the blame on others that no one understands us. Many girls here do that. Boys do not complain as much as girls about not being understood properly.Today, like dressing is unisex, emotions are also unisex. Everyone gets the same feeling – even men say I am not being understood, at least by their wives or girlfriends.

So, expression is very important and here again it all boils down to that one principle – we all need to do something to cleanse our energy from negativity.

Conduct an experiment with yourself. Just complain or think negatively for one hour and see how you feel? You will feel drained, as though you did eight hours of hard labor. Eight hours of hard manual labor is equal to one hour of negative thinking, and if you keep thinking negatively the whole day, just imagine how much energy you are draining out of your system