Sri Sri: Look, is it difficult to take out time to brush your teeth? You need to take time out to go to the washroom, isn't it? You bathe everyday or not? Do you run to the office after getting up from the bed? Without having breakfast, do you go?

There is time to have tea, breakfast, and gossip. There is time to bathe for an hour, and there is time to stand in front of the mirror and comb your hair. Whoever comes home we have time to talk shop with them. And on top of all this, there is time for TV. But for doing Sadhana, which brings such peace of mind, there is no time? I know there is a lot of rat race life, and it feels like there is no time, but you have to create a discipline for sadhana. Make a commitment, 'If I don't do Sadhana today, I won't have breakfast. I don't have the right to eat anything until I sit for 15 minutes'. Just 15 minutes, in the morning after waking up. Loosen your whole body, and realize that God is your own, God is within you. Realize the peace of mind & happiness you get. After some days you will like to sit longer.

Once in 1980 we went to Badrinath and Kedarnath (pilgrim spots in North India). In those days going to Badrinath and Kedarnath was very difficult. It would take three days from Rishikesh to Badrinath. We had to stop frequently and couldn't travel at night. There were two Germans with us whom we taught pranayama and meditation. When it was evening, they would ask the driver to stop the car near any pavement. And there on the road, by the pavement, they would spread their mats and sit in meditation. I was surprised seeing them. Whatever condition you are in, wherever you are, you should meditate. Never abstain.

What I mean to say is, we should make it a habit. Morning or evening, at least one time - when you return home from work, wash your face and sit for 20 minutes. This much time we can definitely take out. Or wake up a little early in the morning. If you were not able to wake up early and got late one day, then do it after returning home in evening. When you have decided that without doing sadhana you won't have food, then this becomes a part of your routine.

There's a very nice bhajan by Sant Kabirdas.

"Kaam na choda, krodh na choda, satyavachan kyu chod diya, Naam japan kyu chod diya".